Omega-3

 

  • Mackerel

  • Herring

  • Wild caught salmon

  • Wild caught sardines

  • Walnuts

  • Almonds

  • Flax seeds (ground)

  • Chia seeds

  • Sea veggies (seaweed)

  • Firm tofu

  • Wild rice

  • Berries

  • Navy beans

  • Soybeans

  • Kidney beans

  • Red lentils

  • Spinach

  • Kale

  • Winter squash

  • Cabbage

  • Cauliflower

  • Broccoli

  • Brussels sprouts

  • Bok choy

 
 

Anti-Inflammatory

 

  • Apples

  • Beets

  • Black beans

  • Blueberries

  • Broccoli

  • Canned light white tuna

  • Celery

  • Chia seeds

  • Dark chocolate

  • Extra virgin olive oil

  • Garlic

  • Ginger

  • Green tea

  • Kamut

 

  • Miso

  • Nuts

  • Pineapple

  • Raw honey

  • Raw oats

  • Red peppers

  • Rosemary

  • Spinach

  • Tomatoes

  • Turmeric

  • Walnuts

  • Whole grains

  • Wild salmon