Importance of Dental Health

Thanksgiving has come and gone, and end-of-year holidays and festivities are on the horizon.  Some of you may have eaten too many sweets or may be planning to eat some soon.  Especially during this time, it is important to take care of your teeth to avoid cavities and tooth decay.

Plaque

Plaque is bacteria that lives in your mouth and can cause cavities and gingivitis (inflammation of the gums).  Brushing and flossing every day helps remove plaque.  If it does build up, it is best to have a dentist remove it.  Seeing your dentist twice per year for a check-up and cleaning is highly recommended to prevent an unhealthy build-up of plaque and to ensure any dental issues are found and corrected as soon as possible.

Other Health Risks

Dental health is actually about more than just keeping cavities away.  It also affects other areas of your body.  According to the Mayo Clinic, some research suggests that heart disease, clogged arteries, and stroke might be linked to the inflammation and infections that oral bacteria can cause. 

In addition, poor dental hygiene can cause bacteria to get into your bloodstream increasing the risk of infection in your body including the following health issues:

  • Dementia

  • Cancer

  • Respiratory infections

  • Pregnancy complications

  • Rheumatoid arthritis

  • Kidney disease

 Tips for a Healthy Mouth

  • Brush teeth

    • Twice daily

    • Using a soft toothbrush

    • At a 45-degree angle

    • Using circular, up and down motions (not back and forth) starting at the gum line

    • On both sides of the teeth and the tongue

    • For 2-3 minutes

    • At least 20 minutes after eating (not sooner)

  • Replace toothbrush every 3-4 months and after an illness

  • When using electric toothbrushes, don’t press too hard against the tooth; let the toothbrush do the work

  • Floss between teeth

    • Daily

    • With dental floss or dental picks

    • Using a gentle up and down rubbing motion

    • Curving it against each tooth

  • Visit your dentist twice per year

  • Limit the amount of sugary foods eaten

  • Rinse mouth with water after consuming acidic foods and beverages

  • Don’t smoke

To prevent tooth stains before they happen, try limiting staining foods and beverages.  Brushing teeth 20-30 minutes after consumption may help remove stains.

If it’s been too long since your last dentist visit, be sure to make an appointment with one soon.

 

Here’s to your health!

Jana Huff