Three 3s

I’ve been asked about the meaning of the three 3s that are in my email address (syolife333@gmail.com).  Three happens to be my favorite number.  So three of them is even better. 

3-word mantra:  health, wellness, happiness
3 habits:  healthy eating/drinking, exercise, sleep
3 benefits:  feel better, have more energy, think more clearly

Three is also a way to keep things simple.  It’s easier to remember things in groups of three or less.  My daily log example gives you a chance to earn three stars for drinking water and three stars for healthy eating.

Schoolhouse Rock even sings about three being a magic number, “Three is a magic number…the past and the present and the future, Faith and Hope and Charity, the heart and the brain and the body give you three as a magic number…”

After completing the 24-hour challenge, consider your next goal to be three days, then three weeks, three months, etc.  Reward yourself after reaching each goal.

By the way, my favorite time of the day is 3:33 p.m. 

Here’s to your health!