24-Hour Challenge
Be sure to take the Challenge to begin or enhance your journey to good health.
Exercise
Move your body. Do what makes you happy. It could be as simple as turning on music and dancing around the house while doing chores. Kayaking, indoor/outdoor biking, running and walking are great types of exercise.
Keeping a log helps hold you accountable for getting enough exercise each week.
Food
The Weight Loss Vegetable Soup recipe will saturate your body with nutrients and tastes great!
Keeping healthy snacks on hand is important so that you don't make unhealthy food choices.
Explore Nature
Your skin needs adequate amounts of sunlight for its vitamin D-boosting benefits. According to Robyn Lucas, an epidemiologist at Australian National University, far more lives are lost to diseases caused by a lack of sunlight than to those caused by too much.
Becoming one with nature is good for the soul and spirit. Take the time to appreciate what is around you.
